Leaving Checklist

This checklist is for people thinking about leaving a harmful relationship. You can take one small step, save one note, or skip everything entirely. You decide what feels possible and safe.

Before Leaving (If You Have Time)

• Identify one or two people you could contact
• Prepare a go-bag with essentials
• Gather important documents (or take photos)
• Save emergency numbers in an easy-to-reach place
• Plan where you could stay for 24–48 hours

Important Documents

• ID, passports, birth certificates
• Health cards and insurance info
• Bank cards and account access
• Immigration or legal papers
• Work or school documents

Children & Dependents (If Applicable)

• School/daycare contact cards
• Medical documents or prescriptions
• Comfort items if helpful
• Information for trusted adults who may help

Digital Considerations

• Turn off location-sharing if appropriate
• Change passwords when safe to do so
• Check shared app access
• Use private browsing or a different device

After Leaving

• Consider contacting a local shelter or service for support
• Let trusted people know you are safe
• Make a list of immediate needs (housing, transport, food)

For broader options and guidance, you can visit DV.Support, which offers neutral information about services and resources.